cosmic yoga mat

We all need a respite from the hustle and bustle of our daily life. We try to travel, dine out, spend time with friends or just be lazy at home. But none of these seem to give us that much-needed refresh from deep within.


Then, there’s yoga, an ancient combination of physical, mental and spiritual practices that originated in India.


Using a cosmic yoga mat from our store, and getting into different postures or “asanas” has got everyone from regular people to celebrities hooked on yoga, and for good reason. Aside from the obvious benefits of relaxation and even weight loss, yoga can also do these four things for your life:



Sense of Mindfulness


Living in this day and age can easily get you distracted because of everything that’s being thrown at you. But doing yoga on a cosmic yoga mat brings you back that sense of mindfulness where you can re-focus your attention on the things that are in the present.


Yoga has been known to increase mindfulness in all aspects of your life including eating habits. Mindful eating means enjoying your food rather than just eating for the sake of eating. People who practice yoga have been found out to have a deeper appreciation of food including its smell, feel and taste. They also do better at managing cravings, which help them stay healthy and fit.




Better Immune System


Practicing yoga is known to make you fit. But what you might not know is that being on that cosmic yoga mat can help stimulate your genes. According to a research study from the University of Oslo, practicing yoga for at least two hours stimulates 111 genes that help regulate immune cells as opposed to walking that only stimulates 38 genes.




An Appreciation of Body Image


The pressure to look good has never been more intense today, which is why a lot of people focus too much on physical appearance rather than inner beauty. But yoga changes that perspective completely by making you more aware of the strength of your mind and body. If you’ve ever been in a yoga studio, you’ll notice that there are no mirrors or the lighting is dark all to create an inner awareness rather than an outer awareness of how you look on your cosmic yoga mat.




Improvement in Cardiovascular Health


Several studies have proven that yoga can help improve cardiovascular health and reduce cardiovascular risk factors. For instance, it helps regulate blood pressure in people who have hypertension and it improves lipid profiles in patients with coronary artery diseases.


Practicing yoga is also included in several cardiac rehabilitation programs because of its benefits.


Yoga has been practiced for hundreds of years because it works. Aside from offering you these amazing health and wellness benefits, yoga is also an act of self-care and self-love, which we all badly need in a time when the world seems to revolve so fast.

spirituality and health

Life has never been more fast-paced than it is today. And in the middle of it all, it’s easy to find yourself struggling to find your inner peace and wellbeing. Of course, your health also suffers in the long run, especially if you don’t make time to take care of yourself.


The journey to wellbeing through spirituality and health has long been a cause of discussion in the medical world, and studies have proven that spirituality has an important role to play in promoting health and healing.



Defining Spirituality

There is no one definition of spirituality because it can mean different things from one person to the other. Some may see spirituality as being part of a religious organization while others may treat it as a non-religious practice.


Still, others may look at spirituality as a combination of both religious and non-religious practices. But while definitions may vary, one thing’s for sure: spirituality brings a higher purpose into a person’s life.



Role of Spirituality in Health

With the debate on the correlation between spirituality and health, studies have been conducted to closely examine the impact of spiritual practices in boosting health and they revealed that:



Spirituality can help Depression


Depression is one of the most common and devastating mental illnesses in the world, and it is mostly triggered when someone starts to isolate themselves.


Most spiritual practices, however, encourage social engagement and being involved in activities such as volunteering or attending yoga classes pulls a depressed person out of isolation and offers them a more positive environment where depression cannot thrive.



Spirituality can Restore a Sense of Purpose


Sometimes, health conditions are just physical manifestations of spiritual problems. Proof of this is how stress is a common predisposing factor in many illnesses including hypertension and heart disease.


With spiritual counseling, a chaplain will help an affected individual to deal with the stresses of their life through acceptance and finding ways to turn their weaknesses into strengths. This helps restore their sense of purpose and thus, keeps them emotionally healthier, which in turn could lead to better physical health.



Spirituality Boosts the Immune System


The world is filled with a ton of stressors, most of which one cannot control. And when stress becomes too much, it takes a toll on one’s immune system and may lead to different health and mental issues that affect an individual’s quality of life.


However, it has been found that practicing spiritual activities such as praying, meditating or spending time with nature can help boost the immune system to fight illnesses or help an individual recover from an existing health condition.



Spirituality and health are at the end of the day, intertwined with each other. They are both important aspects of life and one benefits the other to promote wellbeing in an individual. This is why spiritual healthcare is now introduced in the medical setting because it has been proven that offering empathy and support to a patient has a huge impact to their prognosis and quality of life in the long run.