spiritual self-development

For many people, the idea of self-development means exercising, eating right and getting enough rest. But not enough of us have heard of, or practice, spiritual self-care. For those who have, it’s easy to think that it is related to reading biblical texts, participating in worship services and observing rituals.

 

Spiritual self-care, however, encompasses all that. It is the practice of connecting to whatever is meaningful and holy to you. Spirituality can be found everywhere and with anyone and once you start embracing spiritual self-care as part of self-development, you’ll be able to enjoy these benefits in your life:

 

 

Re-Discover your Purpose and Meaning

We are all trying to keep up with this fast-paced world that we live in, don’t we? It’s so easy to get caught up in the middle of taking care of the family, doing well in a job and living up to other people’s expectations that you lose sight of what’s your purpose and meaning.

 

Spiritual self-care brings you back to that state of awareness and let you channel your energy towards things that matter most to you and not what the world is telling you to be.

 

 

Improve your Relationships

Do you often find yourself fighting with your spouse? Are you becoming more reluctant to spend time with friends? Stress and exhaustion can easily affect your relationships, but you can always turn things around by practicing spiritual self-care.

 

Taking the time to practice meditation can already do a lot to reduce your stress while doing yoga regularly aligns you with your inner self again, which can help you improve your relationships in the long run.

 

 

Identify the Things that Make you Genuinely Happy

You may be living in a huge house, driving a nice car and wearing the most expensive bag, but none of that will make you genuinely happy. Take time out of your day to go for a walk or spend the weekend outdoors.

 

Research shows that walking is beneficial to your mental health because it allows you to slow down and be present. You’ll also gain a sense of clarity on what makes you happy so you can focus your energy on them and not on material things that will only provide you fleeting joy.

 

 

Clear your Space

You meet a lot of people every day and you share conversations that can affect your energy at some point.

 

If you were to achieve self-development, you need to maintain a clear space around you through meditation and smudging, which uses cedar, incense or sage to clear your space.

 

 

Life is beautiful if you just let it be. While you’re surrounded by so many stressors and you’re living in a world that’s more fast-paced than ever before, you can still find that inner peace and good mental health by practicing spiritual self-care and taking the time to love yourself more.

 

By investing in self-development, you can also radiate your happiness to others and be able to love others better.

cosmic yoga mat

We all need a respite from the hustle and bustle of our daily life. We try to travel, dine out, spend time with friends or just be lazy at home. But none of these seem to give us that much-needed refresh from deep within.

 

Then, there’s yoga, an ancient combination of physical, mental and spiritual practices that originated in India.

 

Using a cosmic yoga mat from our store, and getting into different postures or “asanas” has got everyone from regular people to celebrities hooked on yoga, and for good reason. Aside from the obvious benefits of relaxation and even weight loss, yoga can also do these four things for your life:

 

 

Sense of Mindfulness

 

Living in this day and age can easily get you distracted because of everything that’s being thrown at you. But doing yoga on a cosmic yoga mat brings you back that sense of mindfulness where you can re-focus your attention on the things that are in the present.

 

Yoga has been known to increase mindfulness in all aspects of your life including eating habits. Mindful eating means enjoying your food rather than just eating for the sake of eating. People who practice yoga have been found out to have a deeper appreciation of food including its smell, feel and taste. They also do better at managing cravings, which help them stay healthy and fit.

 

 

 

Better Immune System

 

Practicing yoga is known to make you fit. But what you might not know is that being on that cosmic yoga mat can help stimulate your genes. According to a research study from the University of Oslo, practicing yoga for at least two hours stimulates 111 genes that help regulate immune cells as opposed to walking that only stimulates 38 genes.

 

 

 

An Appreciation of Body Image

 

The pressure to look good has never been more intense today, which is why a lot of people focus too much on physical appearance rather than inner beauty. But yoga changes that perspective completely by making you more aware of the strength of your mind and body. If you’ve ever been in a yoga studio, you’ll notice that there are no mirrors or the lighting is dark all to create an inner awareness rather than an outer awareness of how you look on your cosmic yoga mat.

 

 

 

Improvement in Cardiovascular Health

 

Several studies have proven that yoga can help improve cardiovascular health and reduce cardiovascular risk factors. For instance, it helps regulate blood pressure in people who have hypertension and it improves lipid profiles in patients with coronary artery diseases.

 

Practicing yoga is also included in several cardiac rehabilitation programs because of its benefits.

 

Yoga has been practiced for hundreds of years because it works. Aside from offering you these amazing health and wellness benefits, yoga is also an act of self-care and self-love, which we all badly need in a time when the world seems to revolve so fast.